Healthy Diet Healthy Lifestyle
"In a healthy body there is a strong soul"
Of the thousand and one ways do you think diet program diet program ever has been, is, or will you do in compliance with a healthy lifestyle??, you know relative risks that may occur when you do the diet? In particular diet is an extreme example, reducing the size of the meal with a very drastic, being a vegetarian or a carbohydrate diet?. you know the dangers that might be caused
Here are nine suggestions in making our programs without leaving a healthy diet pola hidup sehat : healthy lifestyle:
- Give a positive suggestion for your body
Stop malihat your friend's body even more comparisons. Be confident in your own body and find out how the body works itself, it will be easier to satisfy what they need. - Set a good diet
In one of the sunnah of the prophet of Islam said "Eat before hungry and stop before full."Set a good diet may be 2 times or 3 times a day with adequate portions (each person is different depending on activity). - Suggested consuming fruit and vegetables
Fruits and vegetables contain many vitamins, nutrients and fiber that is very good for the body and reduce a lot of fatty foods in particular. but are not encouraged to be vegetarians why? see the following reasons ... - At breakfast try
Start your day with a breakfast menu and the portions enough because this is the beginning of the activity. This will help reduce your calorie intake throughout the rest of the day. - Drink plenty of water.
Inadequate water you need at least 2 liters per day. And try every waking sagelas drink of water before any other food it to clean our intestines from the food scraps before. - Always take the time to exercise.
Make it as an activity that can not be compromised again. Just a morning walk or aerobics with her favorite music can be a fun and healthy activity. No need to lala-long 10 minutes as long as it is done regularly every day is very good for the health of the body, especially heart health. - Sugar-Free
reducing the sweet foods (sugar). It feels great knowing your appetite that usually can not keep to gradually disappear. - not do the Extreme Diet
Extreme actions such means did not eat for lean in quick time. It is best to eat in small portions, the study covers three nutrients the body needs and two snacks each day for a more efficient metabolism.
- Do not spill your emotions on food.
Habit does very well when we overeat in times when our feelings are bad or too gembira.Pada generally people who are too carried away just a bit hard to control his diet and it is not good.
Have you done ditas healthy diet?
· Vegetarian Fortunately Lose to A Vegetarian
· Risk of Low Carbohydrate Diets on Kidney Health
· Sari Soy Milk Benefits for Body Health
Referensi : http://caradietsehat.com/zmt/10-cara-diet-sehat-mudah-dan-sederhana
